Global Scene Magazine

Antioxidants are nature’s way to fight illness and disease, Phytonutrients are an amazing discovery, Although only nine hundred if these phytonutrients have been discovered so far it is the scientist opinion that many more will be found and will change tomorrows health care needs,these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily. There have been a huge number of health benefits discovered so far from many well known foods,pomegranates for example, contain many different properties while blueberries have compounds which affect the aging process. Resveratrol (trans-resveratrol) is a phytoalexin produced naturally by several plants when under attack by pathogens such as bacteria or fungi.

Containing less sugar than most fruits, the blueberry can also boast a number of other antioxidant properties too. The easiest way to inject concentrated amounts of these fruits is by drinking juice every day,regular consumption can help our circulation and increase our ability to combat illness. The antioxidants are also efficient at fighting disease and dealing with infection. Apples are now coming under the spotlight as potential helpers in the struggle against heart illness.

Phytochemicals which can be an aid to our health are even contained in citrus fruits. Joint pain like arthritis, fibromyalgia and gout are also aided by the phytonutrients found in tart cherries. Of course these fruits contain large amounts of vitamins B, C and E plus other which are already known to have beneficial effects on our health. these have anti-viral and anti-fungal properties that can be of benefit to people.

These compounds can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease. Tomatoes too are able to help in the prevention of conditions like heart disease and some cancers. There are a number of ways you can use tomatoes to gain the greatest antioxidant benefit from them and these include pureed, juice concentrate and sauce. The sweet, juicy watermelon is actually packed with some of the most important in phytonutrients in nature. The health benefits of plants are still in the early stages but why wait to appreciate the benefits this whole range of fruits can bring.